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The PMR Heating Sock is designed to aid tension and stiffness of any area of the body. It is filled with natural products that can be heated in the microwave or placed in the freezer as a cooling pad.

PMR Heating Sock

  • Place a cup a of water in the microwave with the heating sock around the cup. Warm in the microwave 4 mins at a time ONLY. The heating pad will stay hot up to 45 mins at a time. Re-heat as needed with a cup of water at 4 mins at a time ONLY.

    Place in the freezer overnight and use as a cooling pad.

    Feel free to rub some essential oil on your palms then onto the sock to make a pleasant and relaxing experience.

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